What Should Be In Your First Aid Kit?

Whether it’s for your home, car, or workplace, a properly constructed First Aid Kit is essential for emergencies. According to the American Red Cross, carrying a first aid kit with you or knowing where you can find one is very important. You can purchase a first aid kit or make one yourself. Some kits are specifically designed to fit different activities such as outdoor sports. Whatever your activities consist of, make sure you have the proper items you may need. Aside from the basic first aid essentials, make sure you include any personal items such as medications and emergency phone numbers. Practicing regular upkeep to your First Aid Kit, such as checking expiration dates and replacing any used or out-of-date items, is essential. The Red Cross recommends that all first aid kits for a family of four include the following:

  • 2 absorbent compress dressings (5 x 9 inches)
  • 25 adhesive bandages (assorted sizes)
  • 1 adhesive cloth tape (10 yards x 1 inch)
  • 5 antibiotic ointment packets (approximately 1 gram)
  • 5 antiseptic wipe packets
  • 2 packets of aspirin (81 mg each)
  • 1 blanket (space blanket)
  • 1 breathing barrier (with one-way valve)
  • 1 instant cold compress
  • 2 pair of non-latex gloves (size: large)
  • 2 hydrocortisone ointment packets (approximately 1 gram each)
  • Scissors
  • 1 roller bandage (3 inches wide)
  • 1 roller bandage (4 inches wide)
  • 5 sterile gauze pads (3 x 3 inches)
  • 5 sterile gauze pads (4 x 4 inches)
  • Oral thermometer (non-mercury/nonglass)
  • 2 triangular bandages
  • Tweezers
  • First Aid Instruction booklet

Whatever your daily activities include, whether at work or at play, make sure you have a First Aid Kit available and fully stocked to fit your needs.

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